Rituals

Humans have a soft spot for ritual—an inherent tendency toward it rooted in our R-Complex, our prehistoric remnants, our Lizard Brain.

Ritual served us and helped us survive, which is why that gene survived and propagated.

When we exercise our metacognition, we can leverage this tendency and maximize its superpowers. We can leverage ritual to help keep us focused and centered. To honor this reality and exercise our metacognition to focus and center, we practice a brief and symbolic opening and closing ritual to thoughtfully begin and end our days together. 

Other rituals include: SWBAT, Total Recall, Power of Observation, C/C...